Tartare Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of tartare sauce contains 92 calories, 0.2g protein, 0.5g carbs, and 9.9g fat. Tartare Sauce is a good source of vitamin b12.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 0.21g | 0% |
| Carbohydrates | 0.45g | 0% |
| Total Fat | 9.9g | 13% |
| Fiber | 0.06g | 0% |
| Sugar | 0.33g | -- |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 7.6mg | 3% |
| Sodium | 38.5mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.2mg | 0% |
| Iron | 0.08mg | 0% |
| Magnesium | 0.72mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 10.3mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 3.1mcg | 1% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 1.4mg | 0% |
Is Tartare Sauce Good for You?
Tartare Sauce provides 92 calories per tablespoon (15g) with 0.2g of protein, 0.5g of carbohydrates, and 9.9g of fat. It is a source of vitamin b12 (130% dv).
Key Health Benefits of Tartare Sauce
- Good source of vitamin b12 (130% dv)
Frequently Asked Questions
How many calories is in tartare sauce?
One tablespoon (15g) of tartare sauce contains 92 calories.
How much protein is in tartare sauce?
One tablespoon (15g) of tartare sauce provides 0.2g of protein.
Is tartare sauce vegetarian?
Yes, tartare sauce is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tartare sauce and thousands of other foods with the Gram app.