Tartare Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tartare Sauce contains 420 calories, 1g protein, 5g carbs, and 42g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 42.0g | 54% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tartare Sauce Good for You?
Tartare Sauce provides 420 calories per one tablespoon (15g) with 1g protein, 5g carbohydrates, and 42g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (30% dv).
Creamy mayonnaise-based condiment with chopped pickles, capers and herbs, typically served with fried or grilled seafood.
Key Health Benefits of Tartare Sauce
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tartare Sauce Nutrition with Gram
Use Gram to log tartare sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tartare sauce?
Tartare Sauce contains 420 calories per one tablespoon (15g).
How much protein is in tartare sauce?
Tartare Sauce provides 1g of protein per one tablespoon (15g).
How many carbs are in tartare sauce?
Tartare Sauce has 5g of carbohydrates per one tablespoon (15g).
Is tartare sauce good for tracking nutrition?
Yes. Tartare Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tartare sauce in a meal plan?
Use Tartare Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tartare sauce and thousands of other foods with the Gram app.