Tartare Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tartare Sauce contains 310 calories, 13g protein, 24g carbs, and 18g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tartare Sauce Good for You?
Tartare Sauce provides 310 calories per one plate (400g) with 13g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (2111% dv).
Classic British takeaway dish of battered white fish and thick-cut fried potatoes served with creamy tartare sauce.
Key Health Benefits of Tartare Sauce
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tartare Sauce Nutrition with Gram
Use Gram to log tartare sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tartare sauce?
Tartare Sauce contains 310 calories per one plate (400g).
How much protein is in tartare sauce?
Tartare Sauce provides 13g of protein per one plate (400g).
How many carbs are in tartare sauce?
Tartare Sauce has 24g of carbohydrates per one plate (400g).
Is tartare sauce good for tracking nutrition?
Yes. Tartare Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tartare sauce in a meal plan?
Use Tartare Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tartare sauce and thousands of other foods with the Gram app.