Tarte À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarte À contains 155 calories, 7g protein, 20g carbs, and 6g fat per one portion (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tarte À Good for You?
Tarte À provides 155 calories per one portion (200g) with 7g protein, 20g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (2111% dv).
Traditional Acadian dish from New Brunswick made with grated potatoes, meat and broth baked into a hearty pie
Key Health Benefits of Tarte À
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tarte À Nutrition with Gram
Use Gram to log tarte à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarte à?
Tarte À contains 155 calories per one portion (200g).
How much protein is in tarte à?
Tarte À provides 7g of protein per one portion (200g).
How many carbs are in tarte à?
Tarte À has 20g of carbohydrates per one portion (200g).
Is tarte à good for tracking nutrition?
Yes. Tarte À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarte à in a meal plan?
Use Tarte À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarte à and thousands of other foods with the Gram app.