Tarte Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarte Au contains 245 calories, 10.5g protein, 21g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Tarte Au Good for You?
Tarte Au provides 245 calories per one slice (150g) with 10.5g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (16% dv), sodium (16% dv).
Savory French tart with smoked or fresh salmon, potatoes, and egg custard in a pastry shell
Key Health Benefits of Tarte Au
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tarte Au Nutrition with Gram
Use Gram to log tarte au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarte au?
Tarte Au contains 245 calories per one slice (150g).
How much protein is in tarte au?
Tarte Au provides 10.5g of protein per one slice (150g).
How many carbs are in tarte au?
Tarte Au has 21g of carbohydrates per one slice (150g).
Is tarte au good for tracking nutrition?
Yes. Tarte Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarte au in a meal plan?
Use Tarte Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarte au and thousands of other foods with the Gram app.