Tarte Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarte Au contains 375 calories, 6g protein, 50g carbs, and 15g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Tarte Au Good for You?
Tarte Au provides 375 calories per one slice (100g) with 6g protein, 50g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), iron (722% dv).
Traditional Belgian soft brioche-style sugar tart with a melting sugar topping
Key Health Benefits of Tarte Au
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tarte Au Nutrition with Gram
Use Gram to log tarte au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarte au?
Tarte Au contains 375 calories per one slice (100g).
How much protein is in tarte au?
Tarte Au provides 6g of protein per one slice (100g).
How many carbs are in tarte au?
Tarte Au has 50g of carbohydrates per one slice (100g).
Is tarte au good for tracking nutrition?
Yes. Tarte Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarte au in a meal plan?
Use Tarte Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarte au and thousands of other foods with the Gram app.