Tarte Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarte Aux contains 295 calories, 8.5g protein, 20g carbs, and 20g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 310.0mg | 13% |
| Calcium | 16.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.80mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Tarte Aux Good for You?
Tarte Aux provides 295 calories per one slice (150g) with 8.5g protein, 20g carbohydrates, and 20g fat. It is a source of saturated fat (52% dv), cholesterol (45% dv), sodium (13% dv).
Savory French custard tart baked with eggs, cream and milk in a flaky pastry shell
Key Health Benefits of Tarte Aux
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tarte Aux Nutrition with Gram
Use Gram to log tarte aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarte aux?
Tarte Aux contains 295 calories per one slice (150g).
How much protein is in tarte aux?
Tarte Aux provides 8.5g of protein per one slice (150g).
How many carbs are in tarte aux?
Tarte Aux has 20g of carbohydrates per one slice (150g).
Is tarte aux good for tracking nutrition?
Yes. Tarte Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarte aux in a meal plan?
Use Tarte Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarte aux and thousands of other foods with the Gram app.