Tarte Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarte Aux contains 420 calories, 4.5g protein, 50g carbs, and 22g fat per one cake (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.10mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Tarte Aux Good for You?
Tarte Aux provides 420 calories per one cake (75g) with 4.5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (13% dv).
Individual packaged snack cake or bar with pecan pie flavor
Key Health Benefits of Tarte Aux
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tarte Aux Nutrition with Gram
Use Gram to log tarte aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarte aux?
Tarte Aux contains 420 calories per one cake (75g).
How much protein is in tarte aux?
Tarte Aux provides 4.5g of protein per one cake (75g).
How many carbs are in tarte aux?
Tarte Aux has 50g of carbohydrates per one cake (75g).
Is tarte aux good for tracking nutrition?
Yes. Tarte Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarte aux in a meal plan?
Use Tarte Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarte aux and thousands of other foods with the Gram app.