Tarte À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarte À contains 310 calories, 4.5g protein, 42g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Tarte À Good for You?
Tarte À provides 310 calories per one slice (100g) with 4.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (1333% dv).
Variant spelling of the traditional Berry prune tart made with sweet pastry and prune custard
Key Health Benefits of Tarte À
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tarte À Nutrition with Gram
Use Gram to log tarte à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarte à?
Tarte À contains 310 calories per one slice (100g).
How much protein is in tarte à?
Tarte À provides 4.5g of protein per one slice (100g).
How many carbs are in tarte à?
Tarte À has 42g of carbohydrates per one slice (100g).
Is tarte à good for tracking nutrition?
Yes. Tarte À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarte à in a meal plan?
Use Tarte À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarte à and thousands of other foods with the Gram app.