Tarte Flambee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarte Flambee contains 375 calories, 11.8g protein, 34.4g carbs, and 21g fat per one slice (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 11.8g | 24% |
| Carbohydrates | 34.4g | 13% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 3.9g | -- |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 896.0mg | 39% |
| Potassium | 154.0mg | 3% |
| Calcium | 168.0mg | 13% |
| Iron | 1.7mg | 9% |
| Magnesium | 25.2mg | 6% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 119.0mcg | 13% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 203.0mg | 16% |
Is Tarte Flambee Good for You?
Tarte Flambee provides 375 calories per one slice (140g) with 11.8g protein, 34.4g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (16% dv), sodium (39% dv).
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Key Health Benefits of Tarte Flambee
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Tarte Flambee Nutrition with Gram
Use Gram to log tarte flambee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarte flambee?
Tarte Flambee contains 375 calories per one slice (140g).
How much protein is in tarte flambee?
Tarte Flambee provides 11.8g of protein per one slice (140g).
How many carbs are in tarte flambee?
Tarte Flambee has 34.4g of carbohydrates per one slice (140g).
Is tarte flambee good for tracking nutrition?
Yes. Tarte Flambee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarte flambee in a meal plan?
Use Tarte Flambee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarte flambee and thousands of other foods with the Gram app.