Tarte À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarte À contains 265 calories, 4.2g protein, 34g carbs, and 10.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.2g | 8% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 17.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 210.0mg | 9% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 320.0mg | 26% |
Is Tarte À Good for You?
Tarte À provides 265 calories per one slice (130g) with 4.2g protein, 34g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (14% dv), iron (1000% dv).
Spiced pumpkin custard baked in a flaky pastry crust, popular in autumn
Key Health Benefits of Tarte À
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tarte À Nutrition with Gram
Use Gram to log tarte à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarte à?
Tarte À contains 265 calories per one slice (130g).
How much protein is in tarte à?
Tarte À provides 4.2g of protein per one slice (130g).
How many carbs are in tarte à?
Tarte À has 34g of carbohydrates per one slice (130g).
Is tarte à good for tracking nutrition?
Yes. Tarte À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarte à in a meal plan?
Use Tarte À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarte à and thousands of other foods with the Gram app.