Tartelettes Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tartelettes Au contains 410 calories, 4.5g protein, 58g carbs, and 18g fat per one piece (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Tartelettes Au Good for You?
Tartelettes Au provides 410 calories per one piece (65g) with 4.5g protein, 58g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), iron (611% dv).
Small Belgian butter pastry tart with a rich sugar and cream filling
Key Health Benefits of Tartelettes Au
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tartelettes Au Nutrition with Gram
Use Gram to log tartelettes au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tartelettes au?
Tartelettes Au contains 410 calories per one piece (65g).
How much protein is in tartelettes au?
Tartelettes Au provides 4.5g of protein per one piece (65g).
How many carbs are in tartelettes au?
Tartelettes Au has 58g of carbohydrates per one piece (65g).
Is tartelettes au good for tracking nutrition?
Yes. Tartelettes Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tartelettes au in a meal plan?
Use Tartelettes Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tartelettes au and thousands of other foods with the Gram app.