Tartiflette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tartiflette contains 552 calories, 20.8g protein, 33g carbs, and 38g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 20.8g | 42% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 38.0g | 49% |
| Fiber | 3.2g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 22.8g | 114% |
| Cholesterol | 112.5mg | 38% |
| Sodium | 1300.0mg | 57% |
| Potassium | 625.0mg | 13% |
| Calcium | 700.0mg | 54% |
| Iron | 1.2mg | 7% |
| Magnesium | 45.0mg | 11% |
| Zinc | 3.8mg | 34% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 300.0mcg | 33% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 550.0mg | 44% |
Is Tartiflette Good for You?
Tartiflette provides 552 calories per one plate (250g) with 20.8g protein, 33g carbohydrates, and 38g fat. It is a source of saturated fat (114% dv), cholesterol (38% dv), sodium (57% dv).
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Key Health Benefits of Tartiflette
- Saturated Fat (114% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Tartiflette Nutrition with Gram
Use Gram to log tartiflette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tartiflette?
Tartiflette contains 552 calories per one plate (250g).
How much protein is in tartiflette?
Tartiflette provides 20.8g of protein per one plate (250g).
How many carbs are in tartiflette?
Tartiflette has 33g of carbohydrates per one plate (250g).
Is tartiflette good for tracking nutrition?
Yes. Tartiflette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tartiflette in a meal plan?
Use Tartiflette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tartiflette and thousands of other foods with the Gram app.