Tartuffo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tartuffo contains 320 calories, 5g protein, 32g carbs, and 20g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Tartuffo Good for You?
Tartuffo provides 320 calories per one piece (120g) with 5g protein, 32g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), iron (1222% dv).
Italian ice cream dessert shaped into a dome or ball, typically made with chocolate and vanilla gelato, often with a cherry or chocolate center, coated in chocolate shell and cocoa powder.
Key Health Benefits of Tartuffo
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tartuffo Nutrition with Gram
Use Gram to log tartuffo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tartuffo?
Tartuffo contains 320 calories per one piece (120g).
How much protein is in tartuffo?
Tartuffo provides 5g of protein per one piece (120g).
How many carbs are in tartuffo?
Tartuffo has 32g of carbohydrates per one piece (120g).
Is tartuffo good for tracking nutrition?
Yes. Tartuffo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tartuffo in a meal plan?
Use Tartuffo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tartuffo and thousands of other foods with the Gram app.