Tartufo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tartufo contains 290 calories, 4.5g protein, 32g carbs, and 17g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Tartufo Good for You?
Tartufo provides 290 calories per one piece (120g) with 4.5g protein, 32g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (1111% dv).
Italian frozen dessert made of ice cream, often chocolate, with a molten chocolate center, coated in chocolate shell. Sometimes contains hazelnuts or cherries.
Key Health Benefits of Tartufo
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tartufo Nutrition with Gram
Use Gram to log tartufo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tartufo?
Tartufo contains 290 calories per one piece (120g).
How much protein is in tartufo?
Tartufo provides 4.5g of protein per one piece (120g).
How many carbs are in tartufo?
Tartufo has 32g of carbohydrates per one piece (120g).
Is tartufo good for tracking nutrition?
Yes. Tartufo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tartufo in a meal plan?
Use Tartufo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tartufo and thousands of other foods with the Gram app.