Tasmania Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmania Bay contains 82 calories, 9g protein, 4.5g carbs, and 3g fat per 6 half dozens (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 half dozens (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 210.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 16.0mg | 4% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 19.0mcg | 16% |
| Phosphorus | 60.0mg | 5% |
Is Tasmania Bay Good for You?
Tasmania Bay provides 82 calories per 6 half dozens (150g) with 9g protein, 4.5g carbohydrates, and 3g fat. It is a source of cholesterol (17% dv), iron (1000% dv), zinc (1273% dv).
Fresh raw Pacific oysters from Tasmania served with classic mignonette of red wine vinegar and shallots.
Key Health Benefits of Tasmania Bay
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tasmania Bay Nutrition with Gram
Use Gram to log tasmania bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmania bay?
Tasmania Bay contains 82 calories per 6 half dozens (150g).
How much protein is in tasmania bay?
Tasmania Bay provides 9g of protein per 6 half dozens (150g).
How many carbs are in tasmania bay?
Tasmania Bay has 4.5g of carbohydrates per 6 half dozens (150g).
Is tasmania bay good for tracking nutrition?
Yes. Tasmania Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmania bay in a meal plan?
Use Tasmania Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmania bay and thousands of other foods with the Gram app.