Tasmania Pinot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmania Pinot contains 235 calories, 19g protein, 3g carbs, and 16g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Tasmania Pinot Good for You?
Tasmania Pinot provides 235 calories per one bowl (280g) with 19g protein, 3g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (17% dv).
Slow-braised Tasmanian pork cheeks in local pinot noir wine with aromatics until fork-tender.
Key Health Benefits of Tasmania Pinot
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Tasmania Pinot Nutrition with Gram
Use Gram to log tasmania pinot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmania pinot?
Tasmania Pinot contains 235 calories per one bowl (280g).
How much protein is in tasmania pinot?
Tasmania Pinot provides 19g of protein per one bowl (280g).
How many carbs are in tasmania pinot?
Tasmania Pinot has 3g of carbohydrates per one bowl (280g).
Is tasmania pinot good for tracking nutrition?
Yes. Tasmania Pinot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmania pinot in a meal plan?
Use Tasmania Pinot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmania pinot and thousands of other foods with the Gram app.