Tasmania Pinot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmania Pinot contains 198 calories, 6.2g protein, 23g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 6.2g | 12% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.4g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tasmania Pinot Good for You?
Tasmania Pinot provides 198 calories per one plate (350g) with 6.2g protein, 23g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), sodium (18% dv), iron (2111% dv).
Potato gnocchi in a Tasmanian pinot noir reduction with wild mushrooms and black truffle
Key Health Benefits of Tasmania Pinot
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Tasmania Pinot Nutrition with Gram
Use Gram to log tasmania pinot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmania pinot?
Tasmania Pinot contains 198 calories per one plate (350g).
How much protein is in tasmania pinot?
Tasmania Pinot provides 6.2g of protein per one plate (350g).
How many carbs are in tasmania pinot?
Tasmania Pinot has 23g of carbohydrates per one plate (350g).
Is tasmania pinot good for tracking nutrition?
Yes. Tasmania Pinot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmania pinot in a meal plan?
Use Tasmania Pinot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tasmania pinot and thousands of other foods with the Gram app.