Tasmania Pinot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmania Pinot contains 128 calories, 9g protein, 2.2g carbs, and 5.4g fat per one serving (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 5.4g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 1.7g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 211.0mg | 9% |
| Potassium | 1.7mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 259.0mg | 1439% |
| Magnesium | 0.30mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Tasmania Pinot Good for You?
Tasmania Pinot provides 128 calories per one serving (300g) with 9g protein, 2.2g carbohydrates, and 5.4g fat. It is a source of iron (1439% dv), zinc (1182% dv), vitamin b6 (200% dv).
Restaurant wine pairing of Tasmanian pinot noir with ocean trout and fennel
Key Health Benefits of Tasmania Pinot
- Iron (1439% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tasmania Pinot Nutrition with Gram
Use Gram to log tasmania pinot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmania pinot?
Tasmania Pinot contains 128 calories per one serving (300g).
How much protein is in tasmania pinot?
Tasmania Pinot provides 9g of protein per one serving (300g).
How many carbs are in tasmania pinot?
Tasmania Pinot has 2.2g of carbohydrates per one serving (300g).
Is tasmania pinot good for tracking nutrition?
Yes. Tasmania Pinot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmania pinot in a meal plan?
Use Tasmania Pinot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmania pinot and thousands of other foods with the Gram app.