Tasmania Riesling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmania Riesling contains 145 calories, 15g protein, 5.5g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 65.0mg | 5% |
Is Tasmania Riesling Good for You?
Tasmania Riesling provides 145 calories per one bowl (300g) with 15g protein, 5.5g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (14% dv), sodium (20% dv).
Tasmanian blue mussels steamed in riesling wine with garlic and butter
Key Health Benefits of Tasmania Riesling
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tasmania Riesling Nutrition with Gram
Use Gram to log tasmania riesling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmania riesling?
Tasmania Riesling contains 145 calories per one bowl (300g).
How much protein is in tasmania riesling?
Tasmania Riesling provides 15g of protein per one bowl (300g).
How many carbs are in tasmania riesling?
Tasmania Riesling has 5.5g of carbohydrates per one bowl (300g).
Is tasmania riesling good for tracking nutrition?
Yes. Tasmania Riesling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmania riesling in a meal plan?
Use Tasmania Riesling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmania riesling and thousands of other foods with the Gram app.