Tasmanian Abalone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Abalone contains 195 calories, 14.5g protein, 5g carbs, and 13g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tasmanian Abalone Good for You?
Tasmanian Abalone provides 195 calories per one serving (180g) with 14.5g protein, 5g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), sodium (17% dv).
Tender Tasmanian abalone prepared with rich garlic butter
Key Health Benefits of Tasmanian Abalone
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Abalone Nutrition with Gram
Use Gram to log tasmanian abalone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian abalone?
Tasmanian Abalone contains 195 calories per one serving (180g).
How much protein is in tasmanian abalone?
Tasmanian Abalone provides 14.5g of protein per one serving (180g).
How many carbs are in tasmanian abalone?
Tasmanian Abalone has 5g of carbohydrates per one serving (180g).
Is tasmanian abalone good for tracking nutrition?
Yes. Tasmanian Abalone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian abalone in a meal plan?
Use Tasmanian Abalone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tasmanian abalone and thousands of other foods with the Gram app.