Tasmanian Atlantic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Atlantic contains 142 calories, 19.8g protein, 0g carbs, and 6.3g fat per one serving (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 19.8g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 59.0mg | 3% |
| Calcium | 29.0mg | 2% |
| Iron | 490.0mg | 2722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Tasmanian Atlantic Good for You?
Tasmanian Atlantic provides 142 calories per one serving (120g) with 19.8g protein, 0g carbohydrates, and 6.3g fat. It is a source of cholesterol (18% dv), iron (2722% dv), zinc (1818% dv).
Fresh raw Tasmanian Atlantic salmon sliced for sashimi
Key Health Benefits of Tasmanian Atlantic
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.8g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Atlantic Nutrition with Gram
Use Gram to log tasmanian atlantic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian atlantic?
Tasmanian Atlantic contains 142 calories per one serving (120g).
How much protein is in tasmanian atlantic?
Tasmanian Atlantic provides 19.8g of protein per one serving (120g).
How many carbs are in tasmanian atlantic?
Tasmanian Atlantic has 0g of carbohydrates per one serving (120g).
Is tasmanian atlantic good for tracking nutrition?
Yes. Tasmanian Atlantic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian atlantic in a meal plan?
Use Tasmanian Atlantic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmanian atlantic and thousands of other foods with the Gram app.