Tasmanian Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Black contains 165 calories, 5.5g protein, 22g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tasmanian Black Good for You?
Tasmanian Black provides 165 calories per one bowl (350g) with 5.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (667% dv).
Creamy Italian rice dish cooked with butter, parmesan, and shaved Tasmanian black truffle
Key Health Benefits of Tasmanian Black
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Black Nutrition with Gram
Use Gram to log tasmanian black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian black?
Tasmanian Black contains 165 calories per one bowl (350g).
How much protein is in tasmanian black?
Tasmanian Black provides 5.5g of protein per one bowl (350g).
How many carbs are in tasmanian black?
Tasmanian Black has 22g of carbohydrates per one bowl (350g).
Is tasmanian black good for tracking nutrition?
Yes. Tasmanian Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian black in a meal plan?
Use Tasmanian Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tasmanian black and thousands of other foods with the Gram app.