Tasmanian Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Blue contains 205 calories, 13.5g protein, 1g carbs, and 16g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 230.0mg | 18% |
Is Tasmanian Blue Good for You?
Tasmanian Blue provides 205 calories per one plate (250g) with 13.5g protein, 1g carbohydrates, and 16g fat. It is a source of saturated fat (52% dv), cholesterol (23% dv), sodium (12% dv).
Pan-seared Tasmanian blue eye trevalla fillet served with a rich white wine butter emulsion sauce
Key Health Benefits of Tasmanian Blue
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Blue Nutrition with Gram
Use Gram to log tasmanian blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian blue?
Tasmanian Blue contains 205 calories per one plate (250g).
How much protein is in tasmanian blue?
Tasmanian Blue provides 13.5g of protein per one plate (250g).
How many carbs are in tasmanian blue?
Tasmanian Blue has 1g of carbohydrates per one plate (250g).
Is tasmanian blue good for tracking nutrition?
Yes. Tasmanian Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian blue in a meal plan?
Use Tasmanian Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmanian blue and thousands of other foods with the Gram app.