Tasmanian Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Cherry contains 215 calories, 5.5g protein, 27g carbs, and 8.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 17.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 110.0mg | 5% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tasmanian Cherry Good for You?
Tasmanian Cherry provides 215 calories per one slice (150g) with 5.5g protein, 27g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), iron (972% dv).
Classic French custard dessert baked with Tasmanian cherries
Key Health Benefits of Tasmanian Cherry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Cherry Nutrition with Gram
Use Gram to log tasmanian cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian cherry?
Tasmanian Cherry contains 215 calories per one slice (150g).
How much protein is in tasmanian cherry?
Tasmanian Cherry provides 5.5g of protein per one slice (150g).
How many carbs are in tasmanian cherry?
Tasmanian Cherry has 27g of carbohydrates per one slice (150g).
Is tasmanian cherry good for tracking nutrition?
Yes. Tasmanian Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian cherry in a meal plan?
Use Tasmanian Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmanian cherry and thousands of other foods with the Gram app.