Tasmanian Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Cold contains 185 calories, 20.5g protein, 0.5g carbs, and 10.5g fat per 2 slicess (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slicess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1200.0mg | 52% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Tasmanian Cold Good for You?
Tasmanian Cold provides 185 calories per 2 slicess (60g) with 20.5g protein, 0.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (52% dv).
Tasmanian salmon fillet, cured and cold-smoked, served in thin slices
Key Health Benefits of Tasmanian Cold
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Cold Nutrition with Gram
Use Gram to log tasmanian cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian cold?
Tasmanian Cold contains 185 calories per 2 slicess (60g).
How much protein is in tasmanian cold?
Tasmanian Cold provides 20.5g of protein per 2 slicess (60g).
How many carbs are in tasmanian cold?
Tasmanian Cold has 0.5g of carbohydrates per 2 slicess (60g).
Is tasmanian cold good for tracking nutrition?
Yes. Tasmanian Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian cold in a meal plan?
Use Tasmanian Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tasmanian cold and thousands of other foods with the Gram app.