Tasmanian Crayfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Crayfish contains 265 calories, 15.5g protein, 5.5g carbs, and 19g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 280.0mg | 22% |
Is Tasmanian Crayfish Good for You?
Tasmanian Crayfish provides 265 calories per one serving (250g) with 15.5g protein, 5.5g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (42% dv), sodium (23% dv).
Tasmanian crayfish tail meat in a rich gratin sauce with cream, cheese and wine
Key Health Benefits of Tasmanian Crayfish
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Crayfish Nutrition with Gram
Use Gram to log tasmanian crayfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian crayfish?
Tasmanian Crayfish contains 265 calories per one serving (250g).
How much protein is in tasmanian crayfish?
Tasmanian Crayfish provides 15.5g of protein per one serving (250g).
How many carbs are in tasmanian crayfish?
Tasmanian Crayfish has 5.5g of carbohydrates per one serving (250g).
Is tasmanian crayfish good for tracking nutrition?
Yes. Tasmanian Crayfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian crayfish in a meal plan?
Use Tasmanian Crayfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tasmanian crayfish and thousands of other foods with the Gram app.