Tasmanian Heritage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Heritage contains 342 calories, 5.9g protein, 4.1g carbs, and 34g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 5.9g | 12% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 34.0g | 44% |
| Sugar | 3.2g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 101.0mg | 34% |
| Sodium | 321.0mg | 14% |
| Calcium | 9.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 0.50mg | 0% |
| Zinc | 106.0mg | 964% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Tasmanian Heritage Good for You?
Tasmanian Heritage provides 342 calories per 2 tablespoons (30g) with 5.9g protein, 4.1g carbohydrates, and 34g fat. It is a source of saturated fat (95% dv), cholesterol (34% dv), sodium (14% dv).
Rich, tangy full-fat cream cheese from Tasmanian Heritage, ideal as a spread or in desserts
Key Health Benefits of Tasmanian Heritage
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (964% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Heritage Nutrition with Gram
Use Gram to log tasmanian heritage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian heritage?
Tasmanian Heritage contains 342 calories per 2 tablespoons (30g).
How much protein is in tasmanian heritage?
Tasmanian Heritage provides 5.9g of protein per 2 tablespoons (30g).
How many carbs are in tasmanian heritage?
Tasmanian Heritage has 4.1g of carbohydrates per 2 tablespoons (30g).
Is tasmanian heritage good for tracking nutrition?
Yes. Tasmanian Heritage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian heritage in a meal plan?
Use Tasmanian Heritage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmanian heritage and thousands of other foods with the Gram app.