Tasmanian Leatherwood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Leatherwood contains 310 calories, 19g protein, 8g carbs, and 22g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 22.0g | 28% |
| Sugar | 7.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Tasmanian Leatherwood Good for You?
Tasmanian Leatherwood provides 310 calories per one portion (150g) with 19g protein, 8g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), sodium (17% dv).
Roasted duck with crispy skin glazed in Tasmanian leatherwood honey, offering a sweet-savory flavor profile.
Key Health Benefits of Tasmanian Leatherwood
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Leatherwood Nutrition with Gram
Use Gram to log tasmanian leatherwood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian leatherwood?
Tasmanian Leatherwood contains 310 calories per one portion (150g).
How much protein is in tasmanian leatherwood?
Tasmanian Leatherwood provides 19g of protein per one portion (150g).
How many carbs are in tasmanian leatherwood?
Tasmanian Leatherwood has 8g of carbohydrates per one portion (150g).
Is tasmanian leatherwood good for tracking nutrition?
Yes. Tasmanian Leatherwood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian leatherwood in a meal plan?
Use Tasmanian Leatherwood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmanian leatherwood and thousands of other foods with the Gram app.