Tasmanian Meadowbank Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Meadowbank contains 380 calories, 18g protein, 15g carbs, and 28g fat per one platter (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 18.0g | 36% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Tasmanian Meadowbank Good for You?
Tasmanian Meadowbank provides 380 calories per one platter (150g) with 18g protein, 15g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (23% dv), sodium (30% dv).
An assorted selection of Tasmanian cheeses served with crackers, nuts, and seasonal fruits.
Key Health Benefits of Tasmanian Meadowbank
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Meadowbank Nutrition with Gram
Use Gram to log tasmanian meadowbank and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian meadowbank?
Tasmanian Meadowbank contains 380 calories per one platter (150g).
How much protein is in tasmanian meadowbank?
Tasmanian Meadowbank provides 18g of protein per one platter (150g).
How many carbs are in tasmanian meadowbank?
Tasmanian Meadowbank has 15g of carbohydrates per one platter (150g).
Is tasmanian meadowbank good for tracking nutrition?
Yes. Tasmanian Meadowbank can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian meadowbank in a meal plan?
Use Tasmanian Meadowbank as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmanian meadowbank and thousands of other foods with the Gram app.