Tasmanian Ocean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Ocean contains 220 calories, 20g protein, 1.8g carbs, and 14.5g fat per one serving (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 14.5g | 19% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 1050.0mg | 46% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Tasmanian Ocean Good for You?
Tasmanian Ocean provides 220 calories per one serving (80g) with 20g protein, 1.8g carbohydrates, and 14.5g fat. It is a source of saturated fat (16% dv), cholesterol (19% dv), sodium (46% dv).
Cured raw Tasmanian ocean trout prepared Scandinavian-style with salt, sugar, and dill, served in thin slices
Key Health Benefits of Tasmanian Ocean
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Ocean Nutrition with Gram
Use Gram to log tasmanian ocean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian ocean?
Tasmanian Ocean contains 220 calories per one serving (80g).
How much protein is in tasmanian ocean?
Tasmanian Ocean provides 20g of protein per one serving (80g).
How many carbs are in tasmanian ocean?
Tasmanian Ocean has 1.8g of carbohydrates per one serving (80g).
Is tasmanian ocean good for tracking nutrition?
Yes. Tasmanian Ocean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian ocean in a meal plan?
Use Tasmanian Ocean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmanian ocean and thousands of other foods with the Gram app.