Tasmanian Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Pepper contains 260 calories, 26.5g protein, 0.8g carbs, and 17g fat per one steak (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.20g | 1% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
Is Tasmanian Pepper Good for You?
Tasmanian Pepper provides 260 calories per one steak (150g) with 26.5g protein, 0.8g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (26% dv), sodium (23% dv).
Beef steak or roast seared with a crust of native Tasmanian pepper berries, delivering a spicy, floral heat
Key Health Benefits of Tasmanian Pepper
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Pepper Nutrition with Gram
Use Gram to log tasmanian pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian pepper?
Tasmanian Pepper contains 260 calories per one steak (150g).
How much protein is in tasmanian pepper?
Tasmanian Pepper provides 26.5g of protein per one steak (150g).
How many carbs are in tasmanian pepper?
Tasmanian Pepper has 0.8g of carbohydrates per one steak (150g).
Is tasmanian pepper good for tracking nutrition?
Yes. Tasmanian Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian pepper in a meal plan?
Use Tasmanian Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmanian pepper and thousands of other foods with the Gram app.