Tasmanian Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Rock contains 265 calories, 22g protein, 1.5g carbs, and 18g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.50g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.3mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Tasmanian Rock Good for You?
Tasmanian Rock provides 265 calories per one serving (200g) with 22g protein, 1.5g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (40% dv), sodium (22% dv).
Steamed or boiled Tasmanian rock lobster served with melted drawn butter
Key Health Benefits of Tasmanian Rock
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Rock Nutrition with Gram
Use Gram to log tasmanian rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian rock?
Tasmanian Rock contains 265 calories per one serving (200g).
How much protein is in tasmanian rock?
Tasmanian Rock provides 22g of protein per one serving (200g).
How many carbs are in tasmanian rock?
Tasmanian Rock has 1.5g of carbohydrates per one serving (200g).
Is tasmanian rock good for tracking nutrition?
Yes. Tasmanian Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian rock in a meal plan?
Use Tasmanian Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmanian rock and thousands of other foods with the Gram app.