Tasmanian Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Salmon contains 210 calories, 18.5g protein, 2g carbs, and 14g fat per one serving (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1100.0mg | 48% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Tasmanian Salmon Good for You?
Tasmanian Salmon provides 210 calories per one serving (80g) with 18.5g protein, 2g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (48% dv).
Cured raw Tasmanian salmon prepared with dill, salt, and sugar
Key Health Benefits of Tasmanian Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Salmon Nutrition with Gram
Use Gram to log tasmanian salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian salmon?
Tasmanian Salmon contains 210 calories per one serving (80g).
How much protein is in tasmanian salmon?
Tasmanian Salmon provides 18.5g of protein per one serving (80g).
How many carbs are in tasmanian salmon?
Tasmanian Salmon has 2g of carbohydrates per one serving (80g).
Is tasmanian salmon good for tracking nutrition?
Yes. Tasmanian Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian salmon in a meal plan?
Use Tasmanian Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmanian salmon and thousands of other foods with the Gram app.