Tasmanian Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Scallop contains 275 calories, 9g protein, 26g carbs, and 16g fat per one pie (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Tasmanian Scallop Good for You?
Tasmanian Scallop provides 275 calories per one pie (250g) with 9g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (1167% dv).
Savory Tasmanian pie filled with scallops in a creamy curry or white sauce, encased in flaky pastry
Key Health Benefits of Tasmanian Scallop
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Scallop Nutrition with Gram
Use Gram to log tasmanian scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian scallop?
Tasmanian Scallop contains 275 calories per one pie (250g).
How much protein is in tasmanian scallop?
Tasmanian Scallop provides 9g of protein per one pie (250g).
How many carbs are in tasmanian scallop?
Tasmanian Scallop has 26g of carbohydrates per one pie (250g).
Is tasmanian scallop good for tracking nutrition?
Yes. Tasmanian Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian scallop in a meal plan?
Use Tasmanian Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmanian scallop and thousands of other foods with the Gram app.