Tasmanian Striped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Striped contains 190 calories, 18g protein, 1.5g carbs, and 12g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 130.0mg | 10% |
Is Tasmanian Striped Good for You?
Tasmanian Striped provides 190 calories per one fillet (180g) with 18g protein, 1.5g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (17% dv).
Pan-seared Tasmanian striped trumpeter fillet finished with butter and briny capers
Key Health Benefits of Tasmanian Striped
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Striped Nutrition with Gram
Use Gram to log tasmanian striped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian striped?
Tasmanian Striped contains 190 calories per one fillet (180g).
How much protein is in tasmanian striped?
Tasmanian Striped provides 18g of protein per one fillet (180g).
How many carbs are in tasmanian striped?
Tasmanian Striped has 1.5g of carbohydrates per one fillet (180g).
Is tasmanian striped good for tracking nutrition?
Yes. Tasmanian Striped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian striped in a meal plan?
Use Tasmanian Striped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmanian striped and thousands of other foods with the Gram app.