Tasmanian Truffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Truffle contains 250 calories, 12g protein, 2.5g carbs, and 21g fat per one plate (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 330.0mg | 110% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 210.0mg | 17% |
Is Tasmanian Truffle Good for You?
Tasmanian Truffle provides 250 calories per one plate (160g) with 12g protein, 2.5g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (110% dv), sodium (13% dv).
Creamy scrambled eggs enriched with shaved Tasmanian black truffle and butter
Key Health Benefits of Tasmanian Truffle
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Truffle Nutrition with Gram
Use Gram to log tasmanian truffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian truffle?
Tasmanian Truffle contains 250 calories per one plate (160g).
How much protein is in tasmanian truffle?
Tasmanian Truffle provides 12g of protein per one plate (160g).
How many carbs are in tasmanian truffle?
Tasmanian Truffle has 2.5g of carbohydrates per one plate (160g).
Is tasmanian truffle good for tracking nutrition?
Yes. Tasmanian Truffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian truffle in a meal plan?
Use Tasmanian Truffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmanian truffle and thousands of other foods with the Gram app.