Tasmanian Wasabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Wasabi contains 265 calories, 22g protein, 9g carbs, and 16g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Tasmanian Wasabi Good for You?
Tasmanian Wasabi provides 265 calories per one fillet (180g) with 22g protein, 9g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), sodium (18% dv).
Pan-seared Tasmanian salmon fillet with a panko-wasabi crust
Key Health Benefits of Tasmanian Wasabi
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Wasabi Nutrition with Gram
Use Gram to log tasmanian wasabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian wasabi?
Tasmanian Wasabi contains 265 calories per one fillet (180g).
How much protein is in tasmanian wasabi?
Tasmanian Wasabi provides 22g of protein per one fillet (180g).
How many carbs are in tasmanian wasabi?
Tasmanian Wasabi has 9g of carbohydrates per one fillet (180g).
Is tasmanian wasabi good for tracking nutrition?
Yes. Tasmanian Wasabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian wasabi in a meal plan?
Use Tasmanian Wasabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmanian wasabi and thousands of other foods with the Gram app.