Tasmanian Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasmanian Wild contains 175 calories, 6g protein, 16g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Tasmanian Wild Good for You?
Tasmanian Wild provides 175 calories per one bowl (350g) with 6g protein, 16g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (1000% dv).
Creamy arborio rice cooked with Tasmanian wild mushrooms, white wine, butter and parmesan
Key Health Benefits of Tasmanian Wild
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tasmanian Wild Nutrition with Gram
Use Gram to log tasmanian wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasmanian wild?
Tasmanian Wild contains 175 calories per one bowl (350g).
How much protein is in tasmanian wild?
Tasmanian Wild provides 6g of protein per one bowl (350g).
How many carbs are in tasmanian wild?
Tasmanian Wild has 16g of carbohydrates per one bowl (350g).
Is tasmanian wild good for tracking nutrition?
Yes. Tasmanian Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasmanian wild in a meal plan?
Use Tasmanian Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasmanian wild and thousands of other foods with the Gram app.