Tasso Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasso Ham contains 220 calories, 22g protein, 2g carbs, and 14g fat per 3 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1400.0mg | 61% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
Is Tasso Ham Good for You?
Tasso Ham provides 220 calories per 3 slices (60g) with 22g protein, 2g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (61% dv).
Cajun/Creole spiced and smoked pork shoulder, heavily seasoned with cayenne, garlic, and other spices. Used as a flavoring meat in Louisiana cuisine.
Key Health Benefits of Tasso Ham
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tasso Ham Nutrition with Gram
Use Gram to log tasso ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasso ham?
Tasso Ham contains 220 calories per 3 slices (60g).
How much protein is in tasso ham?
Tasso Ham provides 22g of protein per 3 slices (60g).
How many carbs are in tasso ham?
Tasso Ham has 2g of carbohydrates per 3 slices (60g).
Is tasso ham good for tracking nutrition?
Yes. Tasso Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasso ham in a meal plan?
Use Tasso Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasso ham and thousands of other foods with the Gram app.