Tasti Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasti Fruit contains 332 calories, 1.8g protein, 79g carbs, and 1.2g fat per one stick (25g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one stick (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 1.8g | 4% |
| Carbohydrates | 79.0g | 29% |
| Total Fat | 1.2g | 2% |
| Fiber | 4.8g | 17% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Tasti Fruit Good for You?
Tasti Fruit provides 332 calories per one stick (25g) with 1.8g protein, 79g carbohydrates, and 1.2g fat. It is a source of iron (1611% dv), zinc (255% dv), vitamin b6 (24% dv).
Sweet processed fruit snack stick made from concentrated strawberry puree
Key Health Benefits of Tasti Fruit
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tasti Fruit Nutrition with Gram
Use Gram to log tasti fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasti fruit?
Tasti Fruit contains 332 calories per one stick (25g).
How much protein is in tasti fruit?
Tasti Fruit provides 1.8g of protein per one stick (25g).
How many carbs are in tasti fruit?
Tasti Fruit has 79g of carbohydrates per one stick (25g).
Is tasti fruit good for tracking nutrition?
Yes. Tasti Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasti fruit in a meal plan?
Use Tasti Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasti fruit and thousands of other foods with the Gram app.