Tasti Muesli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasti Muesli contains 450 calories, 7.5g protein, 62g carbs, and 17g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.5g | 15% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 17.0g | 22% |
| Fiber | 5.5g | 20% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 160.0mg | 7% |
| Calcium | 85.0mg | 7% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.8mg | 19% |
Is Tasti Muesli Good for You?
Tasti Muesli provides 450 calories per one bar (45g) with 7.5g protein, 62g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), iron (2111% dv), zinc (2364% dv).
Chewy oat-based muesli bar with chocolate chips
Key Health Benefits of Tasti Muesli
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tasti Muesli Nutrition with Gram
Use Gram to log tasti muesli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasti muesli?
Tasti Muesli contains 450 calories per one bar (45g).
How much protein is in tasti muesli?
Tasti Muesli provides 7.5g of protein per one bar (45g).
How many carbs are in tasti muesli?
Tasti Muesli has 62g of carbohydrates per one bar (45g).
Is tasti muesli good for tracking nutrition?
Yes. Tasti Muesli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasti muesli in a meal plan?
Use Tasti Muesli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasti muesli and thousands of other foods with the Gram app.