Tasti Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasti Nut contains 495 calories, 13g protein, 36g carbs, and 33g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 13.0g | 26% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 33.0g | 42% |
| Fiber | 6.0g | 21% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 90.0mg | 4% |
| Calcium | 95.0mg | 7% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 7.5mg | 50% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Tasti Nut Good for You?
Tasti Nut provides 495 calories per one bar (40g) with 13g protein, 36g carbohydrates, and 33g fat. It is a source of saturated fat (45% dv), iron (2667% dv), zinc (2364% dv).
Crunchy nut bar with whole almonds and dark chocolate chunks bound with glucose syrup
Key Health Benefits of Tasti Nut
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tasti Nut Nutrition with Gram
Use Gram to log tasti nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasti nut?
Tasti Nut contains 495 calories per one bar (40g).
How much protein is in tasti nut?
Tasti Nut provides 13g of protein per one bar (40g).
How many carbs are in tasti nut?
Tasti Nut has 36g of carbohydrates per one bar (40g).
Is tasti nut good for tracking nutrition?
Yes. Tasti Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasti nut in a meal plan?
Use Tasti Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasti nut and thousands of other foods with the Gram app.