Tasti Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasti Nut contains 485 calories, 12g protein, 40g carbs, and 31g fat per one bar (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 31.0g | 40% |
| Fiber | 5.0g | 18% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 260.0mg | 11% |
| Calcium | 85.0mg | 7% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 6.5mg | 43% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Tasti Nut Good for You?
Tasti Nut provides 485 calories per one bar (40g) with 12g protein, 40g carbohydrates, and 31g fat. It is a source of saturated fat (42% dv), sodium (11% dv), iron (2333% dv).
Nut bar with roasted almonds and salted caramel flavour coating
Key Health Benefits of Tasti Nut
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tasti Nut Nutrition with Gram
Use Gram to log tasti nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasti nut?
Tasti Nut contains 485 calories per one bar (40g).
How much protein is in tasti nut?
Tasti Nut provides 12g of protein per one bar (40g).
How many carbs are in tasti nut?
Tasti Nut has 40g of carbohydrates per one bar (40g).
Is tasti nut good for tracking nutrition?
Yes. Tasti Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasti nut in a meal plan?
Use Tasti Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasti nut and thousands of other foods with the Gram app.