Tasti Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasti Protein contains 385 calories, 26g protein, 38g carbs, and 15g fat per one bar (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 26.0g | 52% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 5.0g | 18% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tasti Protein Good for You?
Tasti Protein provides 385 calories per one bar (55g) with 26g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), iron (1944% dv), zinc (2273% dv).
Chocolate peanut brownie flavored protein bar with chewy texture and chocolate coating
Key Health Benefits of Tasti Protein
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Tasti Protein Nutrition with Gram
Use Gram to log tasti protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasti protein?
Tasti Protein contains 385 calories per one bar (55g).
How much protein is in tasti protein?
Tasti Protein provides 26g of protein per one bar (55g).
How many carbs are in tasti protein?
Tasti Protein has 38g of carbohydrates per one bar (55g).
Is tasti protein good for tracking nutrition?
Yes. Tasti Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasti protein in a meal plan?
Use Tasti Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tasti protein and thousands of other foods with the Gram app.