Tasti Smooshed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasti Smooshed contains 430 calories, 8g protein, 48g carbs, and 22g fat per one ball (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ball (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 9.0g | 32% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
Is Tasti Smooshed Good for You?
Tasti Smooshed provides 430 calories per one ball (35g) with 8g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), iron (2500% dv), zinc (1364% dv).
Raw whole food snack ball made with dates, coconut, and cacao
Key Health Benefits of Tasti Smooshed
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tasti Smooshed Nutrition with Gram
Use Gram to log tasti smooshed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasti smooshed?
Tasti Smooshed contains 430 calories per one ball (35g).
How much protein is in tasti smooshed?
Tasti Smooshed provides 8g of protein per one ball (35g).
How many carbs are in tasti smooshed?
Tasti Smooshed has 48g of carbohydrates per one ball (35g).
Is tasti smooshed good for tracking nutrition?
Yes. Tasti Smooshed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasti smooshed in a meal plan?
Use Tasti Smooshed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasti smooshed and thousands of other foods with the Gram app.