Tasti Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasti Yoghurt contains 395 calories, 7g protein, 58g carbs, and 14g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 5.0g | 18% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tasti Yoghurt Good for You?
Tasti Yoghurt provides 395 calories per one bar (40g) with 7g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), iron (1556% dv), zinc (2000% dv).
Sweet chewy muesli bar with yoghurt coating and boysenberry fruit pieces
Key Health Benefits of Tasti Yoghurt
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tasti Yoghurt Nutrition with Gram
Use Gram to log tasti yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasti yoghurt?
Tasti Yoghurt contains 395 calories per one bar (40g).
How much protein is in tasti yoghurt?
Tasti Yoghurt provides 7g of protein per one bar (40g).
How many carbs are in tasti yoghurt?
Tasti Yoghurt has 58g of carbohydrates per one bar (40g).
Is tasti yoghurt good for tracking nutrition?
Yes. Tasti Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasti yoghurt in a meal plan?
Use Tasti Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasti yoghurt and thousands of other foods with the Gram app.