Tasty Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasty Bread contains 265 calories, 8g protein, 49g carbs, and 3.5g fat per 2 slices (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
Is Tasty Bread Good for You?
Tasty Bread provides 265 calories per 2 slices (30g) with 8g protein, 49g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (611% dv), zinc (818% dv).
Popular Filipino brand of soft white loaf bread, commonly used for sandwiches and breakfast toast
Key Health Benefits of Tasty Bread
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tasty Bread Nutrition with Gram
Use Gram to log tasty bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasty bread?
Tasty Bread contains 265 calories per 2 slices (30g).
How much protein is in tasty bread?
Tasty Bread provides 8g of protein per 2 slices (30g).
How many carbs are in tasty bread?
Tasty Bread has 49g of carbohydrates per 2 slices (30g).
Is tasty bread good for tracking nutrition?
Yes. Tasty Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasty bread in a meal plan?
Use Tasty Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasty bread and thousands of other foods with the Gram app.