Tasty Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasty Bread contains 310 calories, 9g protein, 45g carbs, and 12g fat per 2 slices (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Tasty Bread Good for You?
Tasty Bread provides 310 calories per 2 slices (70g) with 9g protein, 45g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (833% dv).
Filipino breakfast or snack of Tasty brand white bread slices spread with palaman (spread), typically peanut butter, jam, or cheese spread
Key Health Benefits of Tasty Bread
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tasty Bread Nutrition with Gram
Use Gram to log tasty bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasty bread?
Tasty Bread contains 310 calories per 2 slices (70g).
How much protein is in tasty bread?
Tasty Bread provides 9g of protein per 2 slices (70g).
How many carbs are in tasty bread?
Tasty Bread has 45g of carbohydrates per 2 slices (70g).
Is tasty bread good for tracking nutrition?
Yes. Tasty Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasty bread in a meal plan?
Use Tasty Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasty bread and thousands of other foods with the Gram app.