Tasty Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tasty Cheddar contains 402 calories, 25.4g protein, 1.3g carbs, and 33.1g fat per one slice (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 25.4g | 51% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.1g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 621.0mg | 27% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.6mg | 1% |
| Zinc | 455.0mg | 4136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Tasty Cheddar Good for You?
Tasty Cheddar provides 402 calories per one slice (25g) with 25.4g protein, 1.3g carbohydrates, and 33.1g fat. It is a source of saturated fat (105% dv), cholesterol (33% dv), sodium (27% dv).
Slice of mature sharp cheddar cheese
Key Health Benefits of Tasty Cheddar
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.4g protein per serving to support satiety and muscle maintenance.
How to Track Tasty Cheddar Nutrition with Gram
Use Gram to log tasty cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tasty cheddar?
Tasty Cheddar contains 402 calories per one slice (25g).
How much protein is in tasty cheddar?
Tasty Cheddar provides 25.4g of protein per one slice (25g).
How many carbs are in tasty cheddar?
Tasty Cheddar has 1.3g of carbohydrates per one slice (25g).
Is tasty cheddar good for tracking nutrition?
Yes. Tasty Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tasty cheddar in a meal plan?
Use Tasty Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tasty cheddar and thousands of other foods with the Gram app.